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April 20, 2011
Economic Gardening:Economic Development the Smart Way

WHAT: Economic Gardening: Economic Development the Smart Way

WHEN: May 13, 8:30 to 3:30

WHERE: 162 Swarts Hall, University of Pittsburgh at Bradford, Bradford

HOW MUCH: $30

March 14, 2011
Lead by Example, Follow by Choice

 

I never thought I would get done in by a rubber ball, especially not while I was learning to defend myself during my first experience with Kenpo Karate. That green, squishy, bouncy ball kicked my butt all over the place, but thankfully, I wasn’t the only one.

January 31, 2011
Roller Derby to hit the flat track in the Olean area!

 

January 22, 2011
TONIGHT! UFC Fight for the Troops 2 live on Spike TV!

Stay tuned for post-fight analysis from Shannon, Odeum's MMA expert!

Live on Spike TV this Saturday at 9 p.m. the Ultimate Fighting Championship will hold their second Fight for the Troops event at Ford Hood Military Base in Texas.
The event will help raise money for the Intrepid Fallen Heroes Fund, an organization that focuses on helping U.S. soldiers and veterans suffering from traumatic brain injury caused from their service in the Middle East. The UFC’s first event in 2008 rose over $2 million for the cause.

January 17, 2011
POLAR BEAR SERIES OF RUNS & WALKS - 5 Mile Run / 4 Mile Walk

Need something to keep you going this winter?  Register for the Polar Bear Series and join a great group of peolple who walk or run on Sunday afternoons.  For some, it's a tradition, for others, a challenge, either way - it's fun!

December 8, 2010
UFC’s The Ultimate Fighter Coaches Face Off at UFC 124

Can Shannon improve her fight prediction record?

 

 

In less than four days the Ultimate Fighting Championship, the largest Mixed Martial Arts promotional company in the world will host UFC 124: St. Pierre vs. Koscheck at the Bell Centre in Quebec, Canada.

November 5, 2010
Knockout Factory: Sometimes a punch to the face is the best medicine

Bottle of water: one dollar, hand wraps: five dollars, membership and hands on training in the arts of boxing, Mau tie, Jujitsu and kickboxing: priceless. This is the principle idea at the Knockout Factory in Salamanca.

Bottle of water: one dollar, hand wraps: five dollars, membership and hands on training in the arts of boxing, Mau tie, Jujitsu and kickboxing: priceless. This is the principle idea at the Knockout Factory in Salamanca. While the gym charges no membership fees and no personnel training expenses, the work there is simply unforgettable.